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RISN HOMESTEAD

Snack Inspo

Protein-Forward Snacks

  • Hard-boiled eggs

  • Angel eggs 

  • Egg muffins with vegetables & cheese

  • Cheese sticks or cubes 

  • Cottage cheese

  • Full-fat Greek yogurt

Crunchy & Satisfying

  • Sourdough “Goldfish” crackers 

  • Sourdough crackers 

  • Cheese crisps

  • Dehydrated vegetable chips 

  • Roasted chickpeas 

RISN Homestead Style Snacks

  • Sourdough bread slices or rolls with butter

  • Sourdough pancakes or waffles (cut into snack portions)

  • Kefir or cultured dairy (if tolerated)

  • Yogurt cups with honey

Gut-Healthy Treats

  • Gut-healthy marshmallows 

  • Homemade fruit gummies 

  • Yogurt bark 

  • Baked apples or pears with butter & cinnamon

  • Honey-sweetened muffins 

Costco Snack Options

  • Kirkland Organic Hard-Boiled Eggs

  • Kirkland Grass-Fed Beef Patties (fully cooked, portioned)

  • Kirkland Cheddar Cheese Blocks

  • Kirkland Whole Milk Plain Yogurt

  • Kirkland Ricotta Cheese

  • Kirkland Bone Broth (Chicken or Beef)

  • Kirkland Freeze-Dried Strawberries

  • Kirkland Organic Dried Apple Rings

  • Babybel Original Cheese Rounds

  • Tillamook Medium Cheddar Snack Cuts

Sprouts Snack Options

  • BelGioioso Mozzarella Pearls

  • BelGioioso Fresh Mozzarella Snack Packs

  • Sargento Mozzarella String Cheese

  • Organic Valley String Cheese

  • Bellwether Farms Whole Milk Yogurt

  • Maple Hill Plain Greek Yogurt Cups

  • Siggi’s Plain Skyr Yogurt

  • Nancy’s Whole Milk Yogurt Cups

  • Applegate Naturals Beef Sticks (plain varieties)

  • Epic Beef Jerky (plain, non-sweetened varieties)

  • SeaSnax Roasted Seaweed Snacks (Original)

  • GimMe Seaweed Snacks (Sea Salt)

  • Whisps Parmesan Cheese Crisps

  • Moon Cheese Cheddar Bites

  • That’s It Apple Fruit Bars

Lunch Inspo

Protein-Centered Lunches

  • Scrambled eggs or omelet slices (butter or ghee)

  • Hard-boiled eggs

  • Meatballs (beef, turkey, or chicken baked in butter or tallow)

  • Shredded chicken with sea salt

  • Roast beef slices with cheese

Sourdough & Traditional Sandwiches

  • Sourdough sandwich with egg salad (olive oil or avocado oil mayo)

  • Sourdough sandwich with chicken and cheese

  • Sourdough grilled cheese (butter only)

  • Sourdough roll with butter and protein on the side

Warm Thermos Lunches

  • Chicken soup made with bone broth

  • Beef stew (simple ingredients)

  • Buttered rice with eggs or shredded meat

  • Lentil soup (olive oil or butter only)

  • Mashed potatoes with butter and meat

Dairy-Based & Easy Bowls

  • Full-fat Greek yogurt with berries

  • Cottage cheese with fruit

  • Ricotta with honey and cinnamon

  • Yogurt bowl with homemade yogurt bark pieces

  • Labneh with sourdough toast points

Fresh & Garden-Based Plates

  • Fresh vegetable sticks with yogurt dip

  • Seasonal fruit with cheese slices

  • Garden veggies with hard-boiled eggs

  • Cucumber and tomato salad (olive oil only)

  • Roasted vegetables (butter or olive oil)

Homestead-Style & Hands-On Lunches

  • Egg muffins with vegetables and cheese

  • Mini frittata slices

  • Sourdough “goldfish” crackers with protein

  • Chicken salad (olive oil or avocado oil based)

  • Leftovers from homestead cooking projects

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